Weigh In record (no journal entry) for 01 August 2010
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221.6 lb
Lost so far: 0.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1794 kcal
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Fat: 66.55g | Prot: 88.18g | Carb: 212.74g.
Breakfast: Cream (Half & Half, Fat Free), Cinnamon Crunch, Fat Free Milk, Zone Performance Double Dark Chocolate Bar, Non-Dairy Creamer, Coffee. Lunch: Potato Chips, Mountain Dew, Single Bottle, Swiss Cheese, Deli Shaved Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil, Oatnut Bread. Dinner: chickpea & edamame salad, pan seared cod, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Peanut M&M's (M&M's) 42oz Bag, Water. more...
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2982 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, mowing yard - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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