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Doing some traveling so glad I haven't gained weight
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158.2 lb
Lost so far: 86.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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118 kcal
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Fat: 3.56g | Prot: 4.69g | Carb: 16.70g.
Breakfast: Coffee, Carrots, Pork Fried Rice. more...
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losing 0.6 lb a week
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