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@ketomanlife
Journal
30 Jul 19
@ketomanlife's Journal, 30 July 2019
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Yag oranım:%23,9 saat16:30 gibi su orcuna başldım. 86,7 kg
191.1 lb
Lost so far:
8.8 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
2259 kcal
Fat: 197.04g | Prot: 108.76g | Carb: 48.32g.
Dinner:
Sızma Zeytinyağı, Zeytinyağlı Bamya (Fitekran) Zeytinyağlı Bamya, Nestle (Servet) 1927 %82 Kakao, Keçi Peyniri (Sert), Yörsan Taze Kaşar, Mantar, Baştacı Et Döner .
Snacks/Other:
Kahve (Demlenmiş), Alpro Badem Sütü.
more...
2880 kcal
Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 15.9 lb a week
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