Weigh In record (no journal entry) for 03 August 2019
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274.4 lb
Lost so far: 15.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1063 kcal
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Fat: 79.28g | Prot: 35.67g | Carb: 55.24g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Strawberry Cheesecake, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower, Great Value Frozen Cut Green Beans, Del Monte Diced Tomatoes, Oscar Mayer Real Bacon Bits. Dinner: Pecan Nuts. Snacks/Other: Water. more...
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3559 kcal
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Activities & Exercise:
Sitting - 3 hours, Cleaning - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 2.8 lb a week
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debratrachta anderson's weight history
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