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yde888
Journal
08 Aug 10
yde888's Journal, 08 August 2010
yde888's Profile
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Weigh In record (no journal entry) for 08 August 2010
191.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
1121 kcal
Fat: 36.11g | Prot: 57.30g | Carb: 146.67g.
Breakfast:
Goats Cheese (Soft), Egg Beaters - Cheese and Chive.
Dinner:
Lean Ground Beef.
Snacks/Other:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peaches, Organic Carrots.
more...
2482 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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