Graciela.Lado's Journal, 03 August 2019

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Weigh In record (no journal entry) for 03 August 2019

192.6 lb Lost so far: 20.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2019:

1536 kcal

Fat: 46.52g | Prot: 35.18g | Carb: 267.22g. Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Banana Chips, The Laughing Cow Light Cheese, Christie Multigrain Wheat Thins, Almond Breeze Unsweetened Vanilla Almond Milk. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Graciela.Lado's Journal, 03 August 2019

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