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bathroom scale..in pajamas
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1603 kcal
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Fat: 51.27g | Prot: 70.24g | Carb: 217.39g.
Breakfast: Cheese Flavored PuffCorn Snacks, Peanut Butter, Seedless Raspberry Jam, White Bread. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli and Cheese, Roasted Baby Baker's Potatoes, Unbreaded, Boneless, Skinless Chicken Breast, Light Thick & Creamy French Vanilla Yogurt. Dinner: 2% Fat Milk, Frosted Flakes Reduced Sugar Cereal. Snacks/Other: Enriched White Bread, 2% Fat Milk, Twix Chocolate Peanut Butter Cookie Bars. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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