Weigh In record (no journal entry) for 15 January 2013
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1689 kcal
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Fat: 45.87g | Prot: 77.89g | Carb: 246.09g.
Breakfast: Chocolate Chip Cookies (with Butter), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Saltine Crackers, Roasted Chicken Noodle Soup, Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: Strawberry Jam, Premium Chunk Chicken in Water, Cream of Chicken Soup, Grands! Biscuits - Homestyle Original. Snacks/Other: Chocolate Chip Cookies (Soft Type), Light Fat Free Yogurt - Strawberry. more...
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losing 2.8 lb a week
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