Weigh In record (no journal entry) for 03 August 2019
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195.8 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1201 kcal
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Fat: 91.29g | Prot: 59.61g | Carb: 50.75g.
Breakfast: Natvia Natvia Sweetner with Organic Stevia, Black Tea. Lunch: Natvia Natvia Sweetner with Organic Stevia, Tea with Milk. Dinner: Halloumi Cheese, Fulya Sucuk. Snacks/Other: Blackberries , Papayas , Pistachio Nuts , Lindt Excellence 90%. more...
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gaining 0.3 lb a week
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