kira1ar's Journal, 03 August 2019

244.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 67.71g | Prot: 67.58g | Carb: 141.37g.   Breakfast: Seattle Sutton’S Zucchini Fritters. and Sour Cream Topper, Coffee with Cream. Lunch: Seattle Sutton’S Classic Soup & Sandwich. Dinner: Seattle Sutton’S Cajun Blackened Cod Sandwich. Snacks/Other: Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds. more...

2940 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...