Weigh In record (no journal entry) for 03 August 2019
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1783 kcal
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Fat: 93.00g | Prot: 71.55g | Carb: 87.00g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese. Dinner: Newk's Express Cafe Ahi Tuna Salad, Ruth's Pimento Cheese, Ground Beef (85% Lean / 15% Fat) , Applebee's Sweet Potato Fries, Rum. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2364 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Workout - 21 minutes, Treadmill - 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 5 hours and 58 minutes. more...
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losing 5.6 lb a week
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