Weigh In record (no journal entry) for 03 August 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2008 kcal
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Fat: 140.61g | Prot: 101.31g | Carb: 89.63g.
Breakfast: Blueberries , Daisy 4% Small Curd Cottage Cheese. Lunch: Nekter Acai Banana Berry Bowl, Burrito with Beef, Beans, Cheese and Sour Cream, Burrito with Beef, Beans, Cheese and Sour Cream, Egg Roll with Beef and/or Pork. Dinner: Green Peppers , BelGioioso Fresh Mozzarella Cheese, Pork Italian Sausage . Snacks/Other: Trader Joe's Spicy Jalapeño Chicken Sausage, Macadamia Nuts . more...
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losing 11.2 lb a week
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