|
14.7% grasa
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
2668 kcal
|
Fat: 135.67g | Prot: 89.32g | Carb: 277.65g.
Breakfast: Notco Not Mayo, Gottena Schoko Tatzen, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Dinner: Marco Polo Nut Mix 2, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Brownie, Muffins de Arándanos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|