hbrownOH's Journal, 15 January 2013

237.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 57.58g | Prot: 93.89g | Carb: 222.81g.   Breakfast: 2% Fat Milk. Lunch: Optima Shakes - French Vanilla, Baby Carrots, Culinary Collection Chicken in Peanut Sauce. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: Attain Sweet and Salty Nut Bar. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...