Weigh In record (no journal entry) for 03 August 2019
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235.8 lb
Lost so far: 92.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1499 kcal
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Fat: 78.65g | Prot: 69.73g | Carb: 130.88g.
Lunch: Vegetable Tempura, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Miso Soup, Benihana Hibachi Vegetables, Benihana Hibachi Vegetable Rice. Dinner: Mozzarella Cheese, Blue Bell Cookies & Cream Ice Cream . more...
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losing 1.1 lb a week
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