Weigh In record (no journal entry) for 15 January 2013
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2212 kcal
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Fat: 53.23g | Prot: 156.81g | Carb: 162.22g.
Breakfast: shakeology, Nature made Triple Omega, coffee, ginger, Watermelon, Fresh Lemon Juice. Lunch: brussel sprouts, Pork Loin (Tenderloin), Boathouse Farms Blue Cheese Yort, Romaine Lettuce, Nature Made Triple Omega, nature sweet cherry tomatoes, Cheese Heads 100% Natural Light String Cheese. Dinner: Miller Genuine Draft 64, Roasted Broiled or Baked Chicken (Skin Not Eaten), Pork Loin (Whole, Lean Only), Coors Light. Snacks/Other: sour patch kids, gummy bears, Kirkland steak strips, Ann's House Soy Energy Blend, Tillamook Country Smoker Pepperoni, premier protein bar. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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