Weigh In record (no journal entry) for 15 January 2013
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1582 kcal
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Fat: 75.22g | Prot: 62.54g | Carb: 171.84g.
Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Flour Tortilla. Dinner: Chicken Breast, Egg Drop Soup, Hawaiian Sweet Rolls. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Chocolate Chip Cookie, Peppermint Pattie (Fun Size), Chocolate Almond Clusters. more...
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gaining 0.2 lb a week
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