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早 銀絲卷2 咖啡
午 中華特餐泡麵
晚 腰果少 花生一份
💩
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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863 kcal
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Fat: 31.53g | Prot: 30.57g | Carb: 116.21g.
Breakfast: 拿鐵咖啡, 義美 銀絲卷. Lunch: 統一 泡麵. Dinner: 花生. more...
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losing 6.2 lb a week
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