Weigh In record (no journal entry) for 03 August 2019
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1954 kcal
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Fat: 24.89g | Prot: 29.87g | Carb: 242.54g.
Breakfast: Tomaatit, Ragazzo Pepino Japonês, Baldini Pão de Forma Integral, Spoleto Azeite, Made In Brazil Goma de Tapioca, Kahvi. Lunch: Subway Pepinos, Subway Pimentão, Subway Alface, Subway Cebola, Subway Tomate, Piraquê Macarrão, La Pastina Mix de Vegetais na Brasa, Granfino Feijão Carioquinha, Blue Ville Arroz Integral, Boiled Potato (without Peel). Dinner: Antarctica Cerveja Original, Baden Baden Cerveja Golden, Baden Baden Cerveja Weiss, Habib's Batata Frita. more...
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1972 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 55 minutes, Treadmill - 40 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours, Bike Machine (Cycling) - 10 minutes. more...
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steady weight
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