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Baby steps, I will take it.
The crew came yesterday and put a new roof on. Getting things fixed after tordado damage. There were 6 people on the roof. They started at 7:30 am and was finished by 6 pm. I had such a headach. I had to make myaelf eat dinner, my head just hurt so bad.
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173.8 lb
Lost so far: 10.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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185 kcal
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Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.
Dinner: Fried Egg . more...
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losing 2.8 lb a week
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