Weigh In record (no journal entry) for 03 August 2019
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121.2 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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566 kcal
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Fat: 17.77g | Prot: 43.02g | Carb: 56.24g.
Breakfast: Great Value Skim Milk, Fat Free Sour Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Golden Potato & Onion Pierogies, Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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losing 7.7 lb a week
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