Weigh In record (no journal entry) for 03 August 2019
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2293 kcal
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Fat: 124.49g | Prot: 129.87g | Carb: 162.16g.
Lunch: Pêssegos, Super Bock Cerveja sem Álcool, Ovo Cozido, Morcela, Eurofumeiro Alheira de Mirandela, Feijão Verde, Pingo Doce Pão de Rio Maior, Milbona Queijo Quark, Pepino (Descascado). Dinner: Super Bock Cerveja sem Álcool, Ovo Estrelado, Continente Hambúrguer de Bovino, Salpicão , Pingo Doce Pão de Rio Maior. Snacks/Other: Prozis Peanut Butter Smooth, Mimosa Leite Meio Gordo, Prozis Lean Bread, Café Expresso, Banana. more...
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gaining 1.9 lb a week
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