Weigh In record (no journal entry) for 03 August 2019
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220.3 lb
Lost so far: 29.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2023 kcal
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Fat: 92.75g | Prot: 99.57g | Carb: 206.25g.
Breakfast: Fruit Salad, Whole Milk, Schwan's Grilled Onions & Mushrooms, Extra Virgin Olive Oil, Kroger Eggs (Large). Lunch: Olive Oil , Bob Evans Home Fries, Kroger Eggs (Large), Goats Cheese (Soft) . Dinner: Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Baked or Broiled Shrimp, Guacamole, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Sweet Cherries , Blueberries , Blueberries . more...
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steady weight
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