Weigh In record (no journal entry) for 03 August 2019
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177.2 lb
Lost so far: 6.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1210 kcal
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Fat: 68.79g | Prot: 67.11g | Carb: 70.44g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter. Lunch: Kroger Chocolate Chocolate Chip Cookies, Campbell's Cream of Chicken & Mushroom Soup, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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gaining 4.2 lb a week
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