Weigh In record (no journal entry) for 03 August 2019
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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145 kcal
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Fat: 19.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. more...
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gaining 1.4 lb a week
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