Weigh In record (no journal entry) for 03 August 2019
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233.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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712 kcal
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Fat: 47.46g | Prot: 48.15g | Carb: 38.33g.
Breakfast: Cocoa Powder (Unsweetened) , PB & Me Powdered Peanut Butter, Coffee, Cream (Half & Half) . Lunch: Raspberries . Dinner: McDonald's Asian Cashew Salad with Grilled Chicken, McDonald's Sugar Free Vanilla Iced Coffee (Medium). Snacks/Other: Kirkland Signature Whole Almonds. more...
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losing 8.4 lb a week
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