Weigh In record (no journal entry) for 03 August 2019
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220.0 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1876 kcal
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Fat: 67.80g | Prot: 76.95g | Carb: 8.18g.
Breakfast: Blackberries (Alaska Native) . Lunch: Chicken Wing. Dinner: Tender Choice pork spare ribs. Snacks/Other: Tito's Handmade Vodka, Tito's Handmade Vodka. more...
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gaining 1.6 lb a week
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