ryanrawlinson's Journal, 22 May 2010

190.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 41.21g | Prot: 82.15g | Carb: 118.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Baked BBQ Chips, Turkey Breast Meat, Light Mayonnaise, 6" Wheat Bread. Snacks/Other: Sugar Free Spearmint Gum. more...

2507 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...