ryanrawlinson's Journal, 03 June 2010

188.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 62.41g | Prot: 76.80g | Carb: 320.51g.   Breakfast: Processed American Cheese, 6" Ham (Black Forest without Cheese). Lunch: Shrimp Fried Rice. Dinner: Fresco Bean Burrito. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Bananas (Large). more...

2570 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...