ryanrawlinson's Journal, 23 May 2010

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Weigh In record (no journal entry) for 23 May 2010

185.0 lb Lost so far: 20.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:

2272 kcal

Fat: 108.14g | Prot: 96.46g | Carb: 231.24g. Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Potato French Fries, Corn, Corn Muffins, Green Beans, Fried Chicken Tenders. Dinner: Ketchup, French Fries (Regular), Triple Steakburger Sandwich with Cheese. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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ryanrawlinson's Journal, 23 May 2010

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