Weigh In record (no journal entry) for 03 August 2019
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210.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1276 kcal
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Fat: 58.83g | Prot: 90.31g | Carb: 89.41g.
Breakfast: Coffee (Brewed From Grounds), Cracker Barrel Extra Sharp Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half). Lunch: Beer. Dinner: Wegmans Corn on the Cob, Wegmans Cooked Shrimp, Bai Burundi Blueberry Lemonade, Coleslaw , Sea Bass. Snacks/Other: Nabisco Triscuit Crackers Original, Peanut Butter. more...
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3725 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 2 hours, Working - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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