Weigh In record (no journal entry) for 03 August 2019
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198.6 lb
Lost so far: 11.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2070 kcal
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Fat: 119.43g | Prot: 112.34g | Carb: 128.08g.
Lunch: Rahmsauce, Grandessa Erdbeer Fruchtaufstrich, Edeka Feinster Fleischsalat, Zöllner Eiweißbrot, Aldi Streichfein Gesalzen, Milch 1,5%, Ponnath Leberwurst Fein, Knorr Remoulade, Président Meersalz Butter, Tomaten, Omelett oder Rührei. Dinner: Thermomix Putenrouladen Mediterran, Thermomix Kohlrabi-Kartoffel-Auflauf mit Basilikumsauce. more...
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losing 6.9 lb a week
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