kappojoo's Journal, 03 August 2019

大量のうんちゃん
74.3 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2019:
992 kcal Fat: 57.96g | Prot: 37.88g | Carb: 90.13g.   Lunch: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, ブルーベリー(無糖、冷凍), ココアパウダー(無糖). Dinner: 野菜カレー, ゆで卵, ココナッツ, ナン. more...
losing 0.1 lb a week

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