Weigh In record (no journal entry) for 03 August 2019
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1220 kcal
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Fat: 85.61g | Prot: 51.61g | Carb: 38.83g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Cozido à Portuguesa. Dinner: Vinho Tinto de Mesa, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Hellmann's Maionese, Ovo Cozido, Café Expresso, Condi Gelatina Light, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua. more...
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losing 6.2 lb a week
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