Weigh In record (no journal entry) for 15 January 2013
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1201 kcal
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Fat: 37.77g | Prot: 88.72g | Carb: 134.42g.
Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Onions, Ground Beef (95% Lean / 5% Fat), Mexican Style Shredded Cheese, SHREDS Iceberg Lettuce, Flour Tortillas, Border Sauce - Mild. Snacks/Other: Orbit Sugar-free Gum - Bubblemint, Turkey Pepperoni, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Mini Striped Shortbread Cookies - 100 Calorie Pack, Dr. Pepper (20 oz). more...
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gaining 0.4 lb a week
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