Weigh In record (no journal entry) for 03 August 2019
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1228 kcal
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Fat: 56.65g | Prot: 47.27g | Carb: 134.65g.
Breakfast: Café Instantâneo (em Pó), Compotas, Conservas, Doces (Pouco Açucar), Lidl Tostas Integrais de Centeio. Lunch: Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Feijão, Ovo Frito sem Gordura. Dinner: Ameixas, Bolo de Coco Low Carb, Bolo de Chocolate, Continente Rissóis de Carne, Picanha, Folhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolachas Crackers. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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