|
Wenigstens etwas 😅
|
289.5 lb
Lost so far: 69.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
2019 kcal
|
Fat: 83.60g | Prot: 90.86g | Carb: 222.29g.
Breakfast: Sauels Rheinische Schinkenwurst, Ja! H-Fettarme Milch 1,5% Fett, Milsani Deutsche Markenbutter, Tassimo Café Crema, Zentis 75% Frucht Schwarzkirsche (20g), Gut Langenhof Mini Hähnchenschnitzel, Ja! Butter-Toastbrot. Dinner: Eisbergsalat, Netto Joghurtdressing, Salatgurke, Tomaten, Knorr Puten-Geschnetzeltes, Basmati-Reis (Gekocht). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManniBaer's weight history
|