Weigh In record (no journal entry) for 03 August 2019
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1152 kcal
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Fat: 89.56g | Prot: 72.67g | Carb: 12.02g.
Lunch: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Dinner: Valio Koskenlaskija Ruoka Cheddar, Lidl Avokado Kuorittu Kivetön, Kurpitsansiemenöljy, Milbona Cheese Mix Juustoraaste, Valio Kuohukerma, Valio Luomuvoi, Pirkka Porsaan Sisäfilee, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). more...
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losing 3.1 lb a week
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