Weigh In record (no journal entry) for 03 August 2019
|
142.6 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
200 kcal
|
Fat: 6.74g | Prot: 5.32g | Carb: 29.34g.
Breakfast: Kaneel, Boni Kokospoeder, Quaker Oats Express Naturel, Kiwi, Boni Amandelschilfers. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|