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buddha95023
Journal
08 Aug 10
buddha95023's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
194.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
1790 kcal
Fat: 60.20g | Prot: 100.49g | Carb: 227.18g.
Breakfast:
Corn Tortilla, Pepperpot (Tripe) Soup, Raspberry Iced Tea.
Lunch:
Oatmeal, Bananas.
Dinner:
Torta without Chips.
Snacks/Other:
100 Calorie Snickers Bar.
more...
2504 kcal
Activities & Exercise:
Conditioning exercise (health club) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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