Weigh In record (no journal entry) for 03 August 2019
|
177.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
1069 kcal
|
Fat: 59.24g | Prot: 56.44g | Carb: 83.05g.
Breakfast: Paprika (Punainen), Tomaatit, Paistettu Kananmuna. Lunch: Porkkanat, Tomaatit, Atria Sika-Nauta Jauheliha 23%, Kaali. Dinner: Hampurilainen. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|