Weigh In record (no journal entry) for 15 January 2013
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157.7 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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376 kcal
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Fat: 5.67g | Prot: 18.80g | Carb: 63.82g.
Breakfast: Grapefruit (Pink and Red). Lunch: Cream Of Mushroom Soup (Canned, Condensed), White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). more...
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gaining 0.9 lb a week
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