Weigh In record (no journal entry) for 15 April 2011
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163.4 lb
Lost so far: 5.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1658 kcal
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Fat: 42.32g | Prot: 44.68g | Carb: 180.10g.
Breakfast: White Bread, Poached Egg. Lunch: Bread Pudding, Caramel Custard Flan (Dry Mix), Fried Rice, Cream Cheese Wontons, Macaroni or Noodles with Cheese, Moroccan Medley Couscous, Lettuce Salad with Assorted Vegetables. Dinner: Yakisoba, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2058 kcal
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Activities & Exercise:
Driving - 53 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 25 minutes, Shopping - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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