Weigh In record (no journal entry) for 23 May 2012
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160.7 lb
Lost so far: 7.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1168 kcal
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Fat: 46.80g | Prot: 62.54g | Carb: 25.78g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chocolate Puddings, Teriyaki Sauce, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Cooked Mushrooms (Fat Added in Cooking), Beef Filet Mignon (4 oz). more...
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gaining 0.3 lb a week
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