Weigh In record (no journal entry) for 03 August 2019
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241.2 lb
Lost so far: 69.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.71g.
Lunch: Чай, Чибо Кофе без Сахара. more...
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3780 kcal
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Activities & Exercise:
бег стадион - 25 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes. more...
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gaining 6.2 lb a week
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