Fat Mike's's Journal, 03 August 2019

Garage pie and bad timing on eating. Been a difficult week due to time limitatons

299.6 lb Lost so far: 102.1 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 61.58g | Prot: 137.97g | Carb: 188.90g.   Breakfast: Frozen Berries, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Doritos Spicy Sweet Chili, Lancewood Double Cream Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Mixed Vegetables (Frozen) , Yellow Sweet Peppers , Ginger , Garlic , Tomatoes, Onions , Carrots , Pineapple , Woolworths Extra Lean Beef Mince. Dinner: I&J Hake Medallions, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. Snacks/Other: USN Diet Whey Isolean, Orange, Woolworths Raw Cashews. more...