Weigh In record (no journal entry) for 08 August 2010
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1764 kcal
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Fat: 56.83g | Prot: 104.60g | Carb: 228.07g.
Breakfast: Fruit Coffeecake, Chocolate Eclair, Light & Fit Yogurt, Cream Substitute (Light Powdered), Coffee. Lunch: Cooked Broccoli (from Fresh), 37% Light Buttery Spread, Health full 10 grain bread, Miracle Whip Light, Tuna Creations Sweet and Spicy. Dinner: Milk (Nonfat), Flame Grilled Chicken Breast, Skinless, Rice A Roni, Beef (less fat directions). Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter, Giant Chocolate Fudge Ice Cream Sundae Cone, Whole Natural Almonds, Cherry Essence Prunes 60 Calorie Pack. more...
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gaining 1.8 lb a week
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