Weigh In record (no journal entry) for 03 August 2019
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176.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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3054 kcal
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Fat: 127.26g | Prot: 152.16g | Carb: 320.66g.
Breakfast: XXL Nutrition Whey Delicious, Heinz Sandwichspread, Lidl Fijn Volkorenbrood, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Belbake Hazelnuts Chopped & Roasted, Lidl Griekse Yoghurt 2%. Lunch: Uitsmijter. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Magnum Almond, Euro Shopper Lange Vingers, Slagroom, Appeltaart, Napoleon Dropkogel, Milbona Koffiemelk. more...
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gaining 1.3 lb a week
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