Ангелина Атоян's Journal, 03 August 2019

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Weigh In record (no journal entry) for 03 August 2019

132.3 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2019:

1745 kcal

Fat: 70.18g | Prot: 54.06g | Carb: 232.82g. Breakfast: Кофе, Кофе. Lunch: Лимонад, Сметана , Мясновъ Долма из Говядины. Dinner: Яичница с Помидорами, Чай с Сахаром, Ратибор Варенье Клубничное. Snacks/Other: Арбуз, Лимонад. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ангелина Атоян's Journal, 03 August 2019

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