Montzos's Journal, 15 January 2013

190.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 74.41g | Prot: 58.85g | Carb: 268.97g.   Breakfast: Tea with Milk, Pomegranate. Lunch: Pasta with Carbonara Sauce, Rice with Vegetables. Dinner: Tea with Milk, Bread Crumbs (Seasoned). Snacks/Other: Pizza with Meat and Vegetables, Dark Chocolate (81%). more...

2522 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...